To become your healthiest self, you must make health and wellness a priority in your life. Fortunately, doing so is not as difficult as you might think. Four key components of health and wellness include: physical fitness, nutrition, Illness prevention and making healthy choices.
Leading a healthy life means making healthy choices. This means avoiding risky behaviors, such as smoking, using drugs or abusing alcohol. Even driving with seat belts, wearing a helmet while biking and washing your hands can reduce your chances of suffering an illness or injury.