Avoid Strains and Sprains

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CC0106 Ergonomics

Avoid Strains and Sprains

Stretch, Maintain Good Posture, and Change Body Positions Regularly

A sprain is a stretched or torn ligament. Falling, twisting or getting hit can all cause a sprain. Ankle and wrist sprains are common. Symptoms include pain, swelling, bruising and being unable to move your joint. You might feel a pop or tear when the injury occurs.

A strain is a stretched or torn muscle or tendon. Twisting or pulling these tissues can cause a strain. Strains can happen suddenly or develop over time. Back and hamstring muscle strains are common. Symptoms include pain, muscle spasms, swelling and trouble moving the muscle.

Strains and sprains rank among the most common and costly of all on-the-job injuries. This banner provides specific advice that employees can use to avoid sprains and strains during the course of their work.

Product info:

Sizes available:

  • 6' x 3'
  • 8' x 4'
  • 10' x 4'
  • Custom sizes also available

Additional options:

  • With or without Wind Slits

Personalize any banner with your logo or create your own custom design - a sales representative can contact you for details.

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