Health - Loosen Up - Supervisor's Safety Script
Five Touch Meeting Guide-Health - Loosen Up
Loosen Up. Stretching before you exercise will warm up muscles and reduce your risk of injury.
Regular exercise is an important part of staying healthy. Unfortunately, more than 60 percent of people don’t getthe recommended amount of exercise. If you start exercising without warming up your body first, you risk suffering an injury.
Hold a safety meeting on the current topic of the month with the accompanying Supervisor's Safety Script. Each script covers the key safety points of the particular topic. There's also space on the reverse side to add your own notes.